The length of the penis is a parameter set at the time of embryonic development. Yes, factors such as genetic predisposition and race affect the growth of the penis. But it's basically a game of roulette - someone is lucky with size, and someone is complicated. It is good that there is a lot of information today about how to "pump the penis" using the so-called penis enlargement (construction). There are many methods, the main one is regularity and safety.
Clip
The purpose of this method is to increase the thickness of the penis. And the trick is to artificially delay blood flow in the genitals. This technique is called extreme, since deviation from the rules of its use threatens with serious problems of general health, up to and including impotence.
For this exercise, you will need a special cable clamp, which Nupers (who follow the idea of natural penis enlargement) refer to as "CC". The design of the latching mechanism is safe as it allows the organ to be released at any time.
To secure the device, you will need an elastic band, as well as a rope so that it does not move away from the penis. And now directly about the technique:
- The penis is wrapped with an elastic bandage so as not to touch the glans;
- The cable clamp is placed at the base of the penis and snaps into place.
Everything is quite simple, but it is important to follow the recommendations:
- 100% are not allowed to have an erection, otherwise the risk of damage to the blood vessels will increase;
- Regularity is a fundamental ingredient for success. Training is carried out 4 times a week;
- Graduation is the key to minimizing unpleasant consequences. You should start with 30-60 seconds, and only after 1-2 months switch to 5-minute exercises. An approach cannot last more than 15 minutes. This is dangerous even for experienced people.
According to reviews of men, after six months of regular training, the increase in penis circumference is 1. 5-2 cm.
Jelqing: dry and wet
This technique comes from the Arab countries, where, as you know, men often show off their rather large penises. Boys from the age of 8 learn the jelq exercise and use it until the desired results are achieved.
As in the first case, the effect occurs due to an increase in blood flow. When jelqing, no additional tools are used. All you need is water, lubricant and a hand.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So in the first case, a towel is used. Heating this bath accessory, a man wraps his penis around it, as if absorbing the muscles. The temperature should be "updated" every 30-40 seconds, that is, the male organ must always keep warm.
It would be correct if such a preparation took at least 5 minutes. The man then folds his index finger and thumb into a ring. Grasping the penis in this way, you need to make an effort to get up. Nupers calls this method "milking, " and the word perfectly describes the process.
You need to bring it to the head carefully, not to affect this erosion zone. For results, you should do 100-200 repetitions. Regular -2/2, 3/3 and 5/2 after a month of practice. If hydration isn't going your way, you can use a lubricant that doesn't quickly absorb into the skin.
Dry jelqing differs only in that there is no water and lubricant involved in the massage process. Nupers don't like this method much because it's more prone to injury and leads to sprains.
Julia's Exercises
An even more dangerous technique has evolved from camping. The conditions remain the same - the penis should be 60-70% erect. It is better to warm up the penis a little before starting the exercise.
- The penis is grasped by the thumb and index finger and strongly contracted;
- In this pose, you need to linger for half a minute;
- Without reducing effort, the fingers move to the center of the penis and stop at the same time;
- After the hand moves over the head does not reach 2-3 cm And again 20 seconds in a stationary state.
This approach lasts about a minute. You can do up to 5 sets per day, giving yourself 2 days off per week. After a month, the training time increases to 2-3 minutes.
goods
In African tribes, men use stones to grow their penises. Today, penis enlargement is offered in many ways. But freight engineering has not lost its relevance.
The whole point of stretching comes down to the fact that small cracks appear on the penis. In the place of such breaks, new cells are formed. If this process takes place regularly, the result will be a qualitative "growth" of the penis in both length and width.
This is also an extreme method that requires maximum security. The guide looks like this:
- Important - complete lack of an erection;
- It is necessary to fold the foreskin to the base of the penis;
- By compressing the head, blood is removed from it;
- The genitals are wrapped with elastic bandages over the entire surface;
- A rope is attached to the edge of the tape, and a load is tied to the other side (it is better to use a special hook);
- The design is connected when the weight agent is on the floor;
- Then the load is lifted manually and slowly released;
- The maximum stretch time for a "beginner" is 10 minutes.
The starting value is 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics first looks like this - 1/3, then 3/3. Ideally, you need to bring your exercise routine down to 5 days a week with 2 days off. Results are displayed individually.
Massage
Jelqing and yuli can be included in this group, as they are also based on craft techniques. But actually massage is called the following manipulations:
- Pulling. The penis is grasped by the fingers and stretched up, down, left, right by force. Time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It will feel like a pump attached to the penis, helping to stretch it to length.
- Bend. Not only does it help increase blood flow, but it also helps correct curvature. Hold the penis with both hands. One holds the genitals firmly at the base, and the second bends the genitals with effort in various directions. Regularity and consistency are like scissors;
- press tight. Helps increase the diameter of the body. A gentle squeeze on the base of the penis for 5-10 minutes is best after previous techniques;
- Twisted. Reminiscent of wringing a wet towel, you just need to wring it out not with your whole hand but with a well-fitting handle. Each movement is recorded with a pause of 5 seconds.
Kegel exercises
This system, developed by doctor Arnold Kegel, serves as a useful exercise that reinforces the effects of other techniques.
Make exercises easy at home, while driving and at work. Squeeze and release the muscles involved, if men want to hold their urine, they need to do it for about 5-10 minutes a day.
You can delay the compression for maximum time and increase the number of hits. Such a fee will be valid only in terms of long and frequent classes. Potency improves, stagnation disappears, the effect of massage and other methods stabilizes - in general, several pluses!
Bell
An interesting title explains the essence of the exercise. A man needs to achieve a steady erection, and then rotate the pelvis in different directions for 2-5 minutes in each direction. A very useful exercise, suitable to warm up on a day off from penbuilding.
Practicing Taoism and other educational programs
The ancient method of penis stretching and shaping is reminiscent of twisting, stretching and squeezing techniques by hand. Just do it along with breathing exercises. And also gently press on the perineum with three fingers of the left hand at the time of manipulation.
In yoga there are also some exercises that affect the growth of the penis. This includes meditation as well as training in tantric sex. It would be difficult for a guy who is far from this philosophy to immediately get to such a level. So those who are interested in focusing and directing energy in the right direction (penis growth), it is better to start with the basics and exercise.
Aaron Kemmer's book includes more detailed descriptions of home activities that lead to steady growth of the penis. The author focuses on the safety of the exercises. Kemmer's system is a collection of useful tips that allow you to perfect each method.
The proposed methods should be used in combination. A big plus would be the use of a vacuum pump. The modern simulator allows you to increase the penis without injury and special effort due to the rapid bleeding. Customer reviews confirm the effectiveness of the pump, especially when combined with massage.
Jelqing - all about the technique of exercises to increase penis size (photo, video)
Jelqing is a set of exercises for the penis, which helps to increase length and thickness, improve strength, increase muscle tone, endurance in bed. The main advantage is that the exercises can be done at home without prior consultation with a doctor. The main principle of action is to activate the movement of blood in the soft tissues, which leads to an increase in size.
You'll learn how to properly perform jelqing, how to expect quick results, and you'll also get to see before and after photos.
Prepare for jelqing
For the exercises to be effective, follow these tips for proper preparation:
- Take a shower, following standard hygiene procedures.
- The skin must be properly prepared and warmed for active blood movement. To do this, all you need is a few minutes of standing under a hot shower.
- Dry your groin area thoroughly with a clean, freshly ironed, warm towel.
- Lie down on the bed and completely relax (for exercises, you need to spend free time when nothing distracts you).
- Apply an adequate amount of lubricant to the penis (use a regular, unscented, water-based or silicone lubricant).
- Perform mild warming massage of any kind to prepare the penis for intense exposure. Bring yourself to a near-erect state.
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How to do it right
The main rule is regular. This technique should be done every day, once or twice a day. During this time, no pain should be felt, only a pleasant sensation of heat entering the organ. If you feel pain, reduce the intensity of the contact.
During the technique, observe your breath. It should be flat and even. You shouldn't bring yourself to orgasm within the first few minutes. Gradually increase the duration of the exercises.
Possible options for technology
Here are the most popular techniques that will help you increase your penis.
The "wet" method
For this exercise, you should achieve an erection about 50 percent. If you feel very stimulated, wait a few minutes and only then continue the process. Apply lubricant to the palm of your hand and the entire length of the penis.
Fold the fingers into a ring and wrap them tightly around the slit near the base. Then, squeeze your fingers and start pulling them toward your head. If you get tired, change your hands. As the exercise progresses, the lubricant may dry out, in which case you'll have to add more. The key is to perform the technique on time, changing hands quickly. For the first week, do 200 pull-ups a day, which should take you about 10 minutes. By the end of the month, the number of exercises can be increased to 600, the exercise time can be up to 20 minutes. Wet jelqing is a great option for beginners. Due to the lubricant, there is more sliding motion, so the exercise is not uncomfortable.
Reverse clamping method
In this case, the palm will cover your penis from above, while it also forms a tight ring. Important: some men think that with this approach, you need to do head-to-groin movements. This is a mistake. You also have to move from base to top. With this approach, the movement of blood is enhanced, the foundation is strengthened. This technique can be combined with the classical technique.
Dry technique
The only difference from the wet method is that you don't use oil, which means that all the movements are done on dry skin. The advantage is that your hand won't slip out at the most inopportune moment, which means your movements will be more precise and powerful.
However, this technique is not recommended for unprepared men. When moving carelessly, there may be microscopic occurrences, which do not have the best effect on potency. It is better to start moving with lubricant and only after a few weeks try dry jelq.
Stretching technique
The technique is suitable for those who want to increase the length of their reproductive organs. To do it, you will have to use two hands at the same time. First form a finger loop and wrap tightly around the base area. Second perform an upward pulling motion. After a few movements, you can switch hands.
There are also some tricks to stretch:
- Do not bring the penis to an erect state, but simply begin to gently stretch it in a horizontal position, squeezing at the tip;
- In a state of euphoria, first pull the organ down, then in different directions, occasionally completely relaxing.
What is the lubricant used for?
In the early stages of exercise, a lubricant should be used to prevent slipping, prevent pain and promote better erections. Here are some suitable options:
- Jelqing is most effective when combined with penis enlargement gels.
- Vaseline products. It's not just regular Vaseline, but it's also an inexpensive baby lotion. One should also use heparin ointment, which reduces swelling and promotes rapid healing of minor injuries that may occur. The disadvantage is the excessive fat content of the lubricant, which may not have the best cleaning effect, in addition, the product leaves traces on the linen.
- Specialized waterlubricant. Use well-known brands. Most manufacturers make products that are fragrance-free, with moisturizing and soothing ingredients, such as chamomile extract. Pros - safety, usability on sensitive skin, no marks on bedding and underwear. The downside of water-based products is that they dry quickly (sometimes you'll have to add more because it will slip).
- Silicone lubricant.In most cases they are used for anal sex, but they are also perfectly suited for jelqing. Unlike water, they have a denser texture, don't dry out for a long time, and are evenly distributed. The disadvantage is that they are poorly washed, they can leave marks on the fabric when used incorrectly.
What should not be used? ClearNo- Improvised means (sunflower oil, shower gel, cosmetics). Such options are prone to cause allergic reactions, irritation and are also ineffective. Due to allergies, owners of sensitive skin are not recommended to use perfumed and scented lubricants - they are good for sex, but have practically no massage effect.
Before using the product, check the suitability of the product, apply to a small area of skin and wait a few hours. If there are no adverse reactions, you can safely use the lubricant on intimate places.
Contraindications
Jelqing is an effective technique, but there are limitations to its application. These include the following:
- Open and penile trauma, recent operations in the abdominal cavity and on the pelvic organs. In such a situation, you should wait for complete healing.
- Prostatitis in the acute stage, urethritis, cystitis, other diseases of an inflammatory nature accompanied by pain, discharge, difficulty in defecation. This will require antibiotic therapy.
- Diseases of blood vessels, they tend to be fragile and fragile, serious blood diseases, even the slightest injury can lead to bleeding.
- Hypersensitivity to various lubricants (only the jelq dry technique is appropriate in this case).
- Serious violation of validity. With complete impotence, you will not be able to bring the penis to an erect state, the technique will be ineffective.
- Simultaneous use of a vacuum pump or extender on the same day. It is necessary to alternate techniques and periodically rest to allow the muscle fibers to recover.
Results before and after training (photo)
This technique gives amazing results if all the rules are followed. A month after exercising regularly, you should notice the following:
- Restores blood flow in the pelvic organs, which will beneficially affect potency. You will not have problems with erection, you will become more elastic during intercourse, you will be able to constantly surprise your partner.
- Prevention of stagnation in the prostate gland. This is especially true for men with chronic prostatitis. With just regular exercise, you will notice that this disease no longer bothers you.
- Increase the thickness of the penis by about a centimeter, as well as increase the length of the organ by 3-5 cm. The exact values depend on the initial parameters, the specific characteristics of your body, and the frequency of training.
- Increased sensitivity of the head area due to adequate blood movement. As a result, the sensations during sex become much brighter and more pleasant.
- Improve the appearance of the penis, smooth its shape and increase skin elasticity through the use of lubricants and creams with moisturizing ingredients.
Photo of exercise results- before and after:
Thus, lengthening the penis to increase volume is an effective way to increase the penis by several centimeters without surgery. The main thing is to be careful and exercise regularly.